Anxiety

Individual Therapy for Anxiety in Simpsonville, SC

Maybe day-to-day life is starting to make you feel anxious or restless — or maybe anxiety has been here for awhile, but your attempts to silence it aren’t working. You feel like there’s a heavy weight on your chest, and you can’t catch your breath. Maybe you’re carrying around this dreadful feeling of insecurity, and are starting to feel hopeless, or like the worst possible situation is going to play out in front of you.

Anxiety is a beast. It is so difficult to manage alone, and the worst part is that anxiety tricks you into feeling even more alone while it’s huddled around you, maybe making you feel cut off from the things that make you feel supported, or calm. You do your best to calm yourself down, but all the things that usually work just aren’t anymore. The anxiety is growing and getting stronger by the day.  

There is a way to make it less powerful though.  I will help you get to know your anxiety from a different, more powerful lens.   Why is it here?  What is it?  How did it get here?   Once we get to know it better, you and I can join forces and learn which mindfulness techniques are realistic and effective for your life, as well as work to identify which self-defeating thoughts are holding you back from where you want to be. The right recipe can soften the noise of anxiety and help you manage your symptoms so that you can find your breath again, and live a more carefree and happy life.

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