Individual Therapy for Those Battling Stress or Difficult Transitions in Simpsonville, SC
There is so much pressure to do it all or to have it all figured out. Balance a job and your personal or family life. Have a perfect relationship. Get through school and live up to the expectations everyone has for you. Take care of the house, get to the gym, look put together even though you’re running on empty.
You may feel criticized at work or by your friends and family who tell you either directly or indirectly that you’re not living up to your potential. You may be going through a change or the possibility of a change: new job, new relationship status, new town — that has you feeling out of whack. Heck, we are hardwired for stability, consistency, and routine! Stress, regardless of whether a change comes with it or not, is a relentless cycle that makes you dread waking up to another day of battling the stressors you’re faced with. It can feel overwhelming and exhausting, like the weight of the world is on your shoulders.
It’s easy to lose sight of the difference between what you can and cannot control, because you feel like you can’t control anything at all. Stress or change is something that is so extremely hard to battle on your own because it can leave you running in circles. I can help you learn how to better take care of yourself during these times so that you can get your life back. We’ll work on things that you can actually implement in your life, knocking out the little stuff as quickly as possible and slowly but surely chipping away at the bigger things. Soon, you’ll start to recognize your life again, feel equipped to handle things, and sleep soundly through the night.