It can be difficult & overwhelming to stay afloat while feeling obligated to be the best version of yourself

Maybe day-to-day life has started to feel heavier than usual making everything a little harder to face.

There is so much pressure to do it all or to have it all figured out. Balance a job and your personal or family life.

You've always been the dependable one-the helper, the peacekeeper, the one who makes sure everyone else is okay.

Sometimes the hardest parts of life are the complicated relationships you have with people.

Dating and relationships can be some of the most exciting-and some of the most painful-parts of life.

Whether you saw it coming or not, separation or divorce changes everything. 

Watching someone you love struggle with addiction is one of the hardest experiences there is. 

Even when change is good-or expected-it can still feel overwhelming.

You've been doing all the things-but somewhere along the way, you've lost your connection to you.