Anxiety and Depression Therapy for Women in Greenville, SC
Quiet the Noise. Lighten the Weight. Start Feeling Like You Again.
Maybe day-to-day life has started to feel heavier than usual-anxiety buzzing in the background, depression making everything a little harder to face. Or maybe this has been your normal for a while now, but the ways you've tried to manage it-staying busy, distracting yourself, "just pushing through"-aren't working anymore.
You've gotten good at looking like you've got it together on the outside, but inside you're tired. The overthinking, the restlessness, the self-doubt, the sadness that just lingers-it's all adding up. You want to feel calm, confident, and like yourself again, but you're not sure where to start.
Anxiety and depression can make life feel small. They convince you you're alone, keep you on edge, and whisper every worst-case scenario until you start believing it. Some days it feels like you're barely keeping your head above water.
Here's the thing: anxiety and depression are not who you are-they're experiences you're having. And with the right support, you can quiet the noise, lighten the weight, and find your footing again.
How Therapy Can Help
We'll work together to:
- Understand where anxiety or depression is coming from and why it shows up the way it does
- Untangle the "what ifs," the self-criticism, and the heaviness that weighs you down
- Learn realistic, personalized tools to help in moments of distress
- Build confidence and trust in yourself
- Find space for joy, connection, and peace again-not just survival
This isn't about forcing yourself to "be positive." It's about understanding yourself better, making sense of what you're feeling, and finding ways to navigate life without constantly battling your own mind.
Why Work With a Therapist for Women
Women often carry invisible loads-balancing responsibilities, relationships, expectations, and pressures that can make anxiety and depression hit harder. My practice focuses solely on women, meaning you won't have to explain or justify the challenges you face. This is your space to be real, let your guard down, and get support that truly fits your life.
What to Expect
In our sessions, you'll get:
- A safe, non-judgmental space to unpack everything you've been holding in
- A therapist who's supportive, but also honest and willing to challenge you when it helps you grow
- A person-centered approach, where I take the time to truly understand you-how your mind works, where your beliefs and self-talk have come from, and how we can work together to help you treat yourself with more compassion, especially in moments of difficult emotion.